1. Wrist Circumference: Measure the widest part of your wrist.

2. Forearm Circumference: Measure the widest part of your forearm.

3. Bicep Circumference: Measure the widest part of your bicep.

4. Head Circumference: Measure the widest part of your head, above your eyebrows, over your ears, and around the nape of your neck.

5. Arm Length: Measure the length of your arm from your shoulder to your wrist.

6. Shoulder Width: Measure the width of your shoulders from end to end, behind your neck.

7. Shoe Size: Provide your US or CM shoe size.